Meditation Evening - £5

7.50pm - 10pm

I am very pleased to offer a monthly meditation evening to be held on the 3rd Wednesday of each month.

During our evening together you will have the opportunity to meet with and share experiences with likeminded people and to participate in guided meditations facilitated by either myself or my colleague Jodie Aitken.

A simple meditation is a wonderful way to take an all important time-out from the hustle and bustle of every day life, as well as a way to quieten and refocus the mind, calm and restore the body and reflect on life or issues that are troubling us.

By disconnecting from our everyday tasks and focusing on just one thing, be it a word or sound, an image or symbol such as a flame or by concentrating on our own breathing, we can become refreshed and refocused with clarity of thought or vision and become more attentive to our higher guidance.

All techniques and guided meditations used during our evenings will be made available to you so that you may continue to practice your meditation at home.

Our venue is to be agreed, but we're hoping to secure a room at Cogglesford Mill Cottages on East Road in Sleaford. To be confirmed.

Hope to see many of you there!

Meditation | Diary |